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Showing posts from October, 2018


You've heard it here. You've heard it there. You've heard it everywhere. GRATITUDE Yes, that old reminder to be thankful is so important to your energy balance and connection. Practice gratitude as a daily mantra... as you go about your morning, remember to be thankful for all of the little things in life. "Rejoice always, pray continually, give thanks in all circumstances" -1 Thessalonians 5:16 For me, I like to practice gratitude as I wait for my teapot to boil in the morning. I look around me and start to be thankful for the little things in my kitchen. This gets my brain focused on looking for things to be grateful for. Then, I am thankful for each member of my family, my friends, my food, the things that make me laugh, etc. Gratitude is an exercise. It's like doing sit-ups. DO it. Just do it. I have much to be grateful for. This is a recent sunrise and I was lucky enough to be at the beach to capture a time-lapse.

Goal setting... thinking about adding retreats... thoughts, anyone? my own goals... gulp

I can't believe how the years have flown by since I started Energy Attracts.  Because of the fun and success of my vision board and goal setting seminars, and I am believer in the power of setting my own goals and vibrations in order to teach it...  I have decided to set my own intention and build upon my business in creating small retreats for just a few select people to work on spiritually based goal setting.  What I want: To travel to new and beautiful places with like-minded people who are seeking positive direction and guidance in setting goals and intentions. These travel itineraries will be pre-planned and include local eateries, yoga studios, and public outdoor gorgeous spaces like beaches, canyons, parks, cliffs, etc.  The curriculum will include vibration/spirituality based goal setting workshops complete with thought provoking homework designed to clear the path to success. I want our retreats to not only inspire but include fun aspects of travel li