Skip to main content


Showing posts from October 28, 2018


You've heard it here. You've heard it there. You've heard it everywhere. GRATITUDE Yes, that old reminder to be thankful is so important to your energy balance and connection. Practice gratitude as a daily mantra... as you go about your morning, remember to be thankful for all of the little things in life. "Rejoice always, pray continually, give thanks in all circumstances" -1 Thessalonians 5:16 For me, I like to practice gratitude as I wait for my teapot to boil in the morning. I look around me and start to be thankful for the little things in my kitchen. This gets my brain focused on looking for things to be grateful for. Then, I am thankful for each member of my family, my friends, my food, the things that make me laugh, etc. Gratitude is an exercise. It's like doing sit-ups. DO it. Just do it. I have much to be grateful for. This is a recent sunrise and I was lucky enough to be at the beach to capture a time-lapse.