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How I get through the grind

As I sit on the beach near my home and reflect I am grateful for all of the things in my life. Gratitude sets me up for the day. The vibration feels amazing.

As I meditate about my day, I think about all of the chores and things that I have to do some of which are not my favorite. I really try hard to come up with five good things about what I’m doing if I am feeling any vibration of dread. So, for example, if I’m going to one of my jobs and it’s not one of my favorites I count five blessings about going to that job.... even if the reasons are silly. So, for one I have a reason to get out of bed in the morning; Two, I get to put on my favorite shirt; three, I get to see people I care about; four, I get paid money; and five, I have a job.

These simple steps change my vibration 

I then do my best to breathe quietly and imagine all of the good things happening to me during my day. I vibrate in meditation on the feelings of that success. 

Try it! It helps! Breathing with gratitude and positive intention will help fuel you for your day. 




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