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Balancing Energy within your physical bodies

It is of utmost importance to feel good. I know that we all know this intuitively, but often as we gain life experience, we forget to offer a calming vibration to ourselves, and to take time to feel good. In my life, for example, I find peaceful calm when I read, write, meditate, practice yoga, run, cook, paint, enjoy a glass of wine, or simply take a walk. It is necessary for the manifestation of anything good, for you to find calm place, and to consciously think positively. Take time to appreciate the positive energy flowing through you, and take notice of the things in your life that are wonderful, and exactly as you want them to be.

When you are in this state of calm, this place of peace, you are able to invite in the joyful things you want. Maybe you want more time, more money, better relationships, certain things that money can buy, a more fulfilling job, or a healthier body. This conscious practice will help you achieve those goals.

Purposely put yourself into a state of calm, and breathe. Notice the heart center, notice that the peace comes from that physical place. Begin to think about the life you want. Feel the feelings of joy that accompany that thought. Imagine with happiness how it feels to have, be, or do those things that you want. If you don’t feel joy, but feel a tightness in your heart center, you are thinking negative thoughts about that subject. Thoughts of doubt have crept in. Take a conscious moment and breathe out the negative thoughts… (In every breathe, we have the choice to be happy, to be at peace, to have happy expectations.. as we connect to the energy all around us.. the life force…. or God) This is how you exercise the laws of attraction. This is how you pray.

Pay close attention to the energy center in your chest all day long. Especially when you are going about your day. It is important to notice when you feel that tightness, that stress in your energy center. These are times when you are thinking negative thoughts about aspects of your life. You might be noticing that your body isn’t thin enough, or your house is messy, or you feel overwhelmed by what needs to be done, or you are angry with the behaviors of others. Guess what? You are also attracting more of these things. In every moment of every day, you are attracting and creating your life. You are praying and connecting to the energy, the spirits, the universe around you. In every thought, you are defining your life experience, and whether you do it consciously or not, you are creating your life.

The universe will give you more of what you are thinking about. Be more aware in everyday circumstances of what you are saying and thinking. If your life is perfect, keep feeling that way, and giving thanks, and then reach out and help others do the same. We are all connected. We are all endless energy. We were created at the same time, and we flow in and out of form, moving toward enlightenment, and are more powerful than we think. Magic is real. Energy is real.


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